Staying Sober When You’re Lonely

I simply never thought to actually organise something myself; it didn’t occur to me that I could be the instigator. There will be friendships you have to ditch because they no longer serve you. These are the friends who make you feel lighter, who you look forward to seeing, who builds you up and gives you energy.

First, it’s important to accept the things you’ve done rather than hide from them. The thing that drove you to use substances in the first place – avoidance – only exacerbated SUD. It’s important that you face what you’ve done in the past, as well as your current situation, and take accountability. Accepting and remaining accountable for your actions can help you come to terms with the issues and help you heal from them. For many, sobriety can feel like completely starting over, which can be scary.

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Feelings of loneliness are most prevalent in early sobriety when we break away from old habits. As we begin to get clarity, it can be painful to face how we have hurt others and damaged relationships. Working through these feelings is crucial to staying sober. When loneliness strikes, having tools to get through it and continue our new way of life will help keep us from going back to substance use. If you’ve experienced more feelings of loneliness or isolation lately, getting off social media can help. But, you also have to refocus some of that energy into making plans, Perel told Dan Harris on his podcast “Ten Percent Happier.”

  • If you’re feeling alone, drinking can seem like a way to make it through a hard day.
  • Earlier, we suggested that some people in recovery may isolate themselves because they are embarrassed about past words or behaviors.
  • PCP provides robust aftercare and ongoing support to ensure individuals transition smoothly back into their lives.
  • Unfortunately, far too many of us are not building real relationships with real people.

We are licensed by the State of Indiana Department of Mental Health & Addiction. Caring for something other than yourself can give your life meaning and make you feel less alone. Also remember, one good friend or family member can easily replace ten old drinking buddies.

Healthy Ways To Overcome The Loneliness Of Alcoholism

Of course, I was in my twenties at the time … I’m sure it’s not quite like that for drinkers in their 30′s, 40′s and beyond. Not only do you have to deal with gut-wrenching alcohol cravings when you quit drinking, but there’s also the crushing loneliness. People with low self-esteem and self-worth typically feel lonelier than those with higher self-esteem and self-worth. Factors such as feelings of worthlessness, guilt, mental distress, and poor coping mechanisms can all play a role in this. The chaotic world you became comfortable with has been stripped away. The substances you used to numb your mind and emotions have left your system.

Your addiction might also make it harder to maintain your friendships and support network, particularly if you have to remove yourself from social activities that tend to involve alcohol. Additionally, when you’re trying to limit your drinking (or stop it entirely), the isolation that comes with avoiding social activities can lead to loneliness. You may already have a strong group of friends and supportive family members who are willing and ready to hang out with you at a moment’s notice so that you can keep loneliness at bay. You may also find that your 12-Step program (or other recovery support program) provides some of the ongoing interaction you need to stay engaged with others. Earlier, we suggested that some people in recovery may isolate themselves because they are embarrassed about past words or behaviors.

Alone & Lonely Are Not the Same

However, while the correlation between SUD and loneliness is clear, you may not have recognized that there can be a significant risk of loneliness in recovery, too. Those suffering from an SUD turn to substances to combat feelings of loneliness, and taking away these substances can make a person feel more isolated. Battling feelings of loneliness, developing a new life in sobriety, and learning how to love yourself are things that all take time. With time, you’ll feel more comfortable in your own skin and build relationships that help make life worth living sober. The initial step towards addiction recovery is often the most highlighted, but the ongoing journey is equally significant. A support group’s role in maintaining momentum in recovery is invaluable.

It is entirely up to you how much you take on alone and how much you decide to communicate with other people to help you through this process. Contact us today if you or someone you love need hope, healing, and treatment for alcohol and substance abuse loneliness in sobriety disorders. Addiction treatment usually provides peer-to-peer interaction during recovery. These support groups are ideal chances to re-learn social skills while providing opportunities to make new friends in a safe environment, so participate fully.

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